Karen

I’m an experienced, qualified children, young people, and adult’s integrative counsellor who works with people navigating trauma, anxiety, ADHD, and life’s overwhelming moments. My background spans both educational and clinical settings, where I’ve helped clients manage emotional difficulties, build resilience, and regain confidence in themselves.

My approach is warm, down-to-earth, and flexible to each individual’s needs, drawing on Person-Centred, CBT, Psychodynamic, DBT, and Rewind Therapy techniques. Together, we can explore what’s happening for you and find ways to make life feel more manageable, balancing understanding the past with practical tools for growth in the present.

I have extensive experience supporting people with trauma, neurodiversity, and co-occurring conditions offering understanding, acceptance, and strategies to support daily wellbeing. As a BACP registered member, I work ethically and confidentially to provide a safe, supportive space for self-reflection and change. I aim to help you reconnect with your sense of strength, calm, and self-belief.